Living University Life: A Guide for Students with Autism
At UC Santa Cruz (UCSC), the sprawling campus, bustling lecture halls, and demanding coursework can seem overwhelming – especially for students who have autism. However, finding your way to success in Santa Cruz is possible with the right tools and support!
Part 1: Mastering Academics
UCSC provides a support system for neurodivergent students. With resources like academic accommodations through the Disability Resource Center (DRC), specialized workshops, and peer support networks, students have plenty of tools to manage college life’s academic challenges and sensory demands.
The Disability Resource Center
UCSC’s DRC exists to assist you along your academic journey – and they’re eager to see you succeed. Checking in with the DRC as soon as possible will help you get ahead. The sooner the team knows a student’s needs, the better they can strategize your support. The DRC offers many accommodations, like extended test times and note-taking services.
Pro Tip: Be bold about asking for specific help. Need a quiet room for exams? Just ask. Are you studying remotely? The DRC can help set up digital accommodations, too.
Sensory Sensitive Study Zones
Let’s face it – college campuses can be sensory overload central. But fear not! UCSC’s sprawling, nature-filled campus offers plenty of quiet retreats. If you describe yourself as “noise-sensitive,” try becoming an expert at finding peaceful spots (which shouldn’t be too difficult on this campus!). The Arboretum can be a great place for recharging. On rainy days, you can often find a cozy corner in McHenry Library.
For your dorm room or off-campus apartment, consider these sensory-calming tips:
- Invest in noise-cancelling headphones
- Use soft, warm lighting instead of harsh fluorescents
- Keep your space organized and clutter-free
- Bring items from home, like a favorite blanket or pillow
Remember, advocating for your needs is okay, even if that means having difficult conversations. If your roommate situation isn’t working out, don’t hesitate to speak with your Residential Assistant (RA) or the Disability Resource Center about possible accommodations.
Local Gem: The Santa Cruz Public Libraries offer accessible, quiet study areas – perfect for changing scenery without the campus buzz.
Time Management
Picture this: It’s finals week, and while some students are pulling all-nighters fueled by energy drinks, you have a helpful tool in your back pocket (literally!) Apps like Todoist and Notion have become lifesavers for students across the US. These apps allow you to break down large projects into manageable tasks, set reminders, and visualize your progress.
UCSC’s Learning Support Services can also assist you with time management and study, giving you a solid foundation for academic success.
Insider Tip: Try using a whiteboard in your room to list assignments and deadlines. Visual reminders can be powerful motivators.
Mastering Remote Learning
Here are some tips from successful remote learners:
- Create a dedicated study space at home, free from distractions.
- Use noise-cancelling headphones during online lectures to help with focus.
- Take advantage of digital accommodations offered by the DRC or with AI, such as captions for recorded lectures.
Pro Tip: Remote learning can be challenging. Breaking your day into structured blocks, just like you would on campus, will help you.
Part 2: Campus Life
For autistic students, the aspect of social interaction and making friends during college years can bring some anxiety. Fortunately, UCSC offers many resources to help you build your social network and support system.
Finding Your People
Slug Support Program: Offers mentoring and support groups.
UCSC Clubs and Student Organizations: UCSC has many student clubs, including identity-based groups and academic interest clubs, where autistic students can connect over shared passions while upholding inclusivity and providing welcoming environments for neurodivergent students.
Pro Tip: Many of these groups offer virtual options for those who prefer a more gradual approach to socializing. You can ease into social interactions at your own pace. As you get more comfortable, you can transition to in-person activities when you’re ready.
Maintaining Mental Health
Amidst all the studying and career prep, don’t forget the most important subject—you! It’s normal to feel like self-care is a bit selfish. But taking care of yourself will make you a better student and friend. Make sure you schedule ‘me time’ every day, whether it’s stimming, taking a nature walk, listening to music, or having a quiet evening with your favorite book.
College can be stressful; you won’t make it through unless you prioritize your mental health, especially if you are prone to burnout. Luckily, you have options. You may not realize how much you need support until you start counseling. It can be instrumental in helping you manage college stress. UCSC’s Student Health Center offers workshops on stress management, mindfulness, and other self-care techniques. Remember, seeking help is a sign of strength, not weakness. These services are there to support your success and well-being.
Community Beyond Campus
While UCSC offers a robust support system, take notice of the broader Santa Cruz community. Organizations like the Autism Family Network of Santa Cruz host workshops and networking events that can expand your support circle beyond campus boundaries. Building your support network will help you create a foundation for long-term success and happiness. Take your time, explore different options, and don’t hesitate to reach out for help when needed.
Building Independence
College is as much about personal growth as it is about academics. For many autistic students, it’s an opportunity to build their life skills further.
Independence doesn’t mean doing everything alone. It’s about knowing when and how to seek help when needed. The Central Coast Center for Independent Living (CCCIL) offers budgeting and meal planning workshops.
The Disability Resource Center at UCSC can connect you with peer mentors who can guide you in your daily campus life. For those looking ahead, the California Department of Rehabilitation (DOR) provides vocational training and resources to help transition to post-college life.
Part 3: Scholarships and Financial Support
Let’s talk about the elephant in the room – college costs. While the price tag of higher education may look scary, there’s good news: being a student with unique capabilities can open doors to financial aid opportunities.
Scholarships
There are several scholarship opportunities available for students with autism:
- Autism Can Do Scholarship: This award supports students with autism pursuing higher education.
- Avonte Oquendo Memorial Scholarship for Autism: Named in honor of Avonte Oquendo, this scholarship is awarded to autistic students or those planning to work in the autism field.
Pro Tip: Don’t limit yourself to autism-specific scholarships. Your unique perspectives and experiences can make you a strong candidate for diversity scholarships or awards in your field of study.
Financial Aid
UCSC’s Financial Aid Office is here to help with overwhelming and confusing forms and procedures. The team here is incredibly patient and helpful and can even help you find grants you may not realize you are qualified for.
Here’s your financial aid action plan:
- Fill out the FAFSA (Free Application for Federal Student Aid) as early as possible.
- Schedule an appointment with a UCSC financial aid advisor to explore all your options.
- Look into work-study programs that can provide valuable work experience while helping pay for college.
- Don’t forget about state-specific aid programs like the California Dream Act for eligible students.
Creative Funding Solutions
Sometimes, traditional financial aid isn’t enough. That’s when it’s time to get creative.
Consider crowdfunding platforms like GoFundMe or DonorsChoose. A crowdfunding campaign can help with those extra expenses in college life, like textbook costs. You may be surprised by the support you receive from people who believe in your dreams.
Another option? Micro-scholarships through platforms like RaiseMe, where you can earn scholarship money for achievements throughout high school and college.
Part 4: Campus to Career
As graduation approaches, many students feel a mix of excitement and anxiety about entering the workforce. Take advantage of your university’s resources to help you launch your career with confidence.
The Career Success Center
The Career Success Center offers a range of services geared at neurodivergent students:
- Resume building workshops
- Interview preparation sessions
- Job search strategies
- Networking events with autism-friendly employers
Pro Tip: Schedule a one-on-one appointment with a career counselor working with neurodivergent students or those experienced with autism. They can help you develop a personalized career plan that fits you.
Internships
Internships can give you hands-on experience in structured environments that fit your learning style. At UCSC, internship programs work with local businesses, nonprofits, and organizations to create inclusive opportunities for neurodivergent students. Whether you’re into environmental science, tech, or the arts, these internships let you apply what you’ve learned while building career connections.
UCSC’s Career Success Center and Disability Resource Center help you find internships that match your strengths and assist with accommodations like flexible hours or sensory-friendly spaces. Local partners like the Santa Cruz Museum of Natural History and tech companies in Silicon Valley often team up with UCSC to provide internships that help students grow their skills while embracing their neurodiversity.
Neurodiversity in the Workplace
Autism isn’t a limitation—it’s a strength that can bring a lot to the workplace. Many industries, especially those needing attention to detail and creative problem-solving, seek out neurodiverse individuals for their unique perspectives. At UCSC, autistic students are encouraged to consider their neurodiversity a critical career asset.
Words of Wisdom
Starting college may feel overwhelming, but by utilizing the tools and resources available at UCSC, you’ll become confident, capable, and excited for the future. Embrace your neurodiversity as a strength and advocate for what you need to succeed. Your time at UCSC is an opportunity to discover your passions, build on your strengths, and prepare for the future. Push yourself to learn how honing your skills can help you advance academically and prepare you for career advancement.